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Nutritional Wellness Program for Las Madres
March 3, 2016 @ 7:00 pm - 9:00 pm
Free for Las Madres members – To participate, consider joining Las Madres, a non-profit organization that provides a network of neighborhood playgroups for those with children born in the same year. Through Las Madres playgroups, members find friendship, support and helpful information as well as an opportunity for their children to make friends their own age.
This is the 3rd session of a 5 part nutritional series.
Session 3: Lean Protein and Clean Fats – How to choose outstanding proteins and superior fats for the growth and nourishment of our bodies. Gain a deeper understanding on how protein and fat are essential to providing energy and how to add healthy proteins and fats into your diet without a lot of time or stress.