Free for Las Madres members – To participate, consider joining Las Madres, a non-profit organization that provides a network of neighborhood playgroups for those with children born in the same year. Through Las Madres playgroups, members find friendship, support and helpful information as well as an opportunity for their children to make friends their own age.

This is the 4th session of a 5 part nutritional series.

Session 4: Colorful Complex Carbohydrates – What is a complex carbohydrates and why are they vital for good health? Learn what complex carbohydrates are and how you can add whole grains and antioxidant‐rich fruits and vegetables without family complaints.