Free for Las Madres members – To participate, consider joining Las Madres, a non-profit organization that provides a network of neighborhood playgroups for those with children born in the same year. Through Las Madres playgroups, members find friendship, support and helpful information as well as an opportunity for their children to make friends their own age.

This is the 5th session of a 5 part nutritional series.

Session 5: Gain Energy, Lose Weight – Discover the relationships between diet, blood sugar, and insulin control in maintaining optimal weight, identify risk factors that contribute to symptoms of dysglycemia, and how stress contributes to unhealthy weight gain. We’ll discuss ways to reduce stress, enjoy eating, and how to create healthy meals quickly and easily.