Cupertino Recreation Center
Nutrition Made Easy: Healthy Halloween
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesLooking for ways to enjoy Halloween treats without all the sugar? In this workshop, we will make 3 fantastic treats that are healthy, delicious, AND Halloween themed. Impress even your pickiest friends, child's class, or neighbors with these awesome goodies.…
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Nutrition Made Easy: Sugar Blues
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesNeed to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…
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Healthy Thanksgiving Desserts
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesInterested in learning to make a delicious pie from scratch and other Thanksgiving classics? Even better, make yummy desserts that are healthy? Join us on Nov 7th and make 3 classic desserts to take home and enjoy later. To sign…
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Keeping Healthy During the Holidays
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesFind your balance between enjoying foods and staying heathy! If you dread all the sweets, treats, and holiday foods, join us on Nov 14th to gain the tools for staying healthy all year long. To register: https://apm.activecommunities.com/cupertino/Activity_Search/keeping-healthy-during-the-holidays/777
Healthy Resolutions
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesStart 2019 looking good and feeling great! Improve your health in the new year. Discover simple tips to keeping fit, increase energy, and lose weight. In this workshop, we'll discuss key ways to optimize your health that aren't time consuming,…
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Smoothie Sensations
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesStart the new year with smoothies! Looking for a delicious way to add more veggies and fruit to your diet? Join us as we discuss the benefits of smoothies and taste test a variety of smoothie recipes - both non-dairy…
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Sweet Valentine Treats
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesLearn to make sweet treats that are good for you, taste great, and perfect for sharing. We will utilize natural sweeteners, different flours, and discuss ways to boost the nutritional value of items commonly thought of as not good for…
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How to Read Nutrition Labels
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesNutrition labels can be confusing and deceiving. Join us for an informative discussion on how to read and understand nutrition labels and how they relate to you and your health. Workshop will include food samples, so you can taste and…
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Spring into Flavor
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesTis the season for vibrant colors and fresh ingredients. In this workshop, we'll make 3 simple, delicious, and healthy dishes that incorporate the flavors of the season and are bound to put some spring in your step. All attendees will…
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Spring into a Healthier You
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesSpring into action and start healthy new habits. In this workshop, attendees will gain a deeper understanding of what to eat and how to create balanced meals that are delicious and good for them. Workshop will include food samples, so…
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