Cupertino Senior Center
Managing Diabetes
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesMaking healthy food and drink choices is key to preventing and managing diabetes. Discover how to create a healthy eating plan with easy tips and techniques. Understand what foods to choose to help control your blood sugar. Register thru the…
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One Pot Meals
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesCreate easy, healthy, and delicious one pot meals that are perfect for 1 or 2. We will make 3 different dishes that are freezer friendly so everything we make you get to ttake home to enjoy later! all diets and…
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Arthritis Relief
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesDo you have aches and pains or stiffness in your joints? Join us to learn how to reduce arthritic pain, what foods help, and what may make it worse. Register thru the Cupertino Senior Center. Class fee: $25 (members)/$35 (non-members).
Quick Easy Meals
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesQuick and easy meals that take 30 minutes or less to make are always great to have. Join us in creating three yummy meals that are healthy and take minimal time in the kitchen. Everything you make, you get to…
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Mood Foods
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesEat your way to a better mood! Did you know what we eat can effect how we feel? Join us in a lively discussion on foods that help combat the blues and help us feel invigorated and active. Register thru…
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More Instant Pot Meals
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesMore great meals by request. Utilizing the Instant Pot saves time and energy and is perfect for summer cooking! In this class, we will make three new recipes that are easy, healthy and delicious. Everything you make, you get to…
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Feel Energized!
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesJoin us in a discussion on how to increase your energy with some simple and easy-to-incorporate tips and techniques that will add some pep to your step! Register thru the Cupertino Senior Center. Class fee: $25 (members)/$35 (non-members).
Super Foods Cooking Workshop
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesCook with super foods, the foods with the biggest nutritional bang for the calories. We’ll make three easy and delicious dishes that you get to take home to enjoy later. Recipes can be adapted to accommodate all diets and food…
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Improve Digestion
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesJoin us in an informative discussion on how to improve digestion, reduce tummy aches and bloating, increase metabolism, and discover ways to ease common digestive ailments. Register thru the Cupertino Senior Center. Class fee: $25 (members)/$35 (non-members).
Pantry Staples You Should Make
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesMany staples we buy at the store are easy to make. Join us as we create three classic staples that you get to take home to enjoy later. All diets and preferences accommodated. Register thru the Cupertino Senior Center. Class…
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