21607B Stevens Creek Blvd., Cupertino, CA 95014

Jen Oh

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June 2018

Nutrition Made Easy: Small Changes, Big Effects

June 22 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Discover tips and techniques that are easy to implement AND improve your health. Find ways to still enjoy sweets, learn what fats/proteins are good for you, and how to feel good with simple changes. Workshop will include food samples, so…

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August 2018

Relieving Aches and Pains

August 17 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Join us for an informative discussion on how to relieve aches and pains. Discover what foods help reduce inflammation, improve arthritis, and increase agility. Workshop also includes samples of healthy snacks that aid in reducing arthritis and joint pain.

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September 2018

Nutrition Made Easy: Understanding Nutrition

September 19 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$25

Want to eat healthier, but aren't sure where to begin? Exercising, but not losing weight? Understanding what we eat and how it effects us is the first step in getting healthier! Healthy Eating doesn't have to taste bad, be expensive,…

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Nutrition Made Easy: Sugar Blues

September 21 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Need to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…

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Nutrition Made Easy: Healthy Eating Tips for Seniors

September 28 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Healthy eating can taste great and feel better. You’ll also spend less time and money at the doctor. Join us for an informative discussion full of easy tips to eating well. Member Fee $25 includes materials and samples.

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October 2018

Nutrition Made Easy: How to Read Nutrition Labels

October 12 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

In May 2018, the FDA announced changes to food labeling. Join us for an informative discussion on how to read and understand and nutrition labels and how they relate to you and your health. Member Fee $25 includes materials and…

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Nutrition Made Easy: Sugar Blues

October 17 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
+ Google Map
$25

Need to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…

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Nutrition Made Easy: Managing Sodium

October 19 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Too much or too little sodium can have major effects on your health. Join us for an informative discussion on easy ways to getting the right amount of sodium for you. Member Fee $25 includes materials and samples.

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November 2018

Healthy Thanksgiving Desserts

November 7 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$45

Interested in learning to make a delicious pie from scratch and other Thanksgiving classics? Even better, make yummy desserts that are healthy? Join us on Nov 7th and make 3 classic desserts to take home and enjoy later. To sign…

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Keeping Healthy During the Holidays

November 14 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$25

Find your balance between enjoying foods and staying heathy! If you dread all the sweets, treats, and holiday foods, join us on Nov 14th to gain the tools for staying healthy all year long. To register: https://apm.activecommunities.com/cupertino/Activity_Search/keeping-healthy-during-the-holidays/777

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