21607B Stevens Creek Blvd., Cupertino, CA 95014

Jen Oh

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October 2018

Nutrition Made Easy: Sugar Blues

October 17, 2018 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$25

Need to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…

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Nutrition Made Easy: Managing Sodium

October 19, 2018 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Too much or too little sodium can have major effects on your health. Join us for an informative discussion on easy ways to getting the right amount of sodium for you. Member Fee $25 includes materials and samples.

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November 2018

Healthy Thanksgiving Desserts

November 7, 2018 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$45

Interested in learning to make a delicious pie from scratch and other Thanksgiving classics? Even better, make yummy desserts that are healthy? Join us on Nov 7th and make 3 classic desserts to take home and enjoy later. To sign…

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Keeping Healthy During the Holidays

November 14, 2018 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$25

Find your balance between enjoying foods and staying heathy! If you dread all the sweets, treats, and holiday foods, join us on Nov 14th to gain the tools for staying healthy all year long. To register: https://apm.activecommunities.com/cupertino/Activity_Search/keeping-healthy-during-the-holidays/777

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January 2019

Get Healthy in the New Year

January 11 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Looking to start the New Year eating better and feeling great? Worried about your budget? Join us in discovering quick and easy ways to eat healthier without giving up your favorites or breaking the bank! We'll discuss healthy cooking techniques,…

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Healthy Resolutions

January 23 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$25

Start 2019 looking good and feeling great! Improve your health in the new year. Discover simple tips to keeping fit, increase energy, and lose weight. In this workshop, we'll discuss key ways to optimize your health that aren't time consuming,…

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February 2019

Sweet Valentine Treats

February 6 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$40

Learn to make sweet treats that are good for you, taste great, and perfect for sharing. We will utilize natural sweeteners, different flours, and discuss ways to boost the nutritional value of items commonly thought of as not good for…

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Healthy Bones

February 8 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body--providing structure, protecting organs, anchoring muscles, and storing calcium. Join us in learning easy tips and ways to keep your…

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For the Love of Chocolate

February 11 @ 10:00 am - 12:00 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$40

Chocolate is a superfood! Discover ways to create amazing chocolate treats that are healthy and taste great. We will make three chocolate desserts that everyone will love, are low sugar, and good for you! Plus, take home everything you make…

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How to Read Nutrition Labels

February 20 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$25

Nutrition labels can be confusing and deceiving. Join us for an informative discussion on how to read and understand nutrition labels and how they relate to you and your health. Workshop will include food samples, so you can taste and…

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