21607B Stevens Creek Blvd., Cupertino, CA 95014

Jen Oh

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May 2018

Nutrition Made Easy: Muffins and Bars

May 5 @ 10:00 am - 12:00 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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Looking for healthy and satisfying breakfast or snacks that still taste great? In this workshop, we'll discuss healthy snack options and how to handle cravings. Make 3 different treats to take home and enjoy. Instructor Jen Oh. Member Fee $45…

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World Lupus Day Patient and Family Awareness Day

May 10 @ 4:00 pm - 6:00 pm
Lupus Foundation of Northern CA, 2635 N 1st St, Ste 211
San Jose, CA 95134 United States
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Join us for World Lupus Awareness Day! The Lupus Foundation of Northern CA is hosting a patient awareness event featuring some of your favorite #Lupus101 FB Live speakers. Come join us and enjoy a snack, meet others in the community and get resources to help you live life with lupus. I will be at a table to discuss nutrition and living with autoimmune disease.

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Nutrition Made Easy: Sugar Blues

May 11 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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Need to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…

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Smart Living: Senior Health and Wellness Fair

May 19 @ 10:00 am - 2:00 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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The first annual Smart Living 50+ Health and Wellness Fair will be held March 19th from 10 am - 2 pm at the Cupertino Senior Center. There will be booths and multiple educational sessions providing information on community and health…

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June 2018

Nutrition Made Easy: Small Changes, Big Effects

June 22 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Discover tips and techniques that are easy to implement AND improve your health. Find ways to still enjoy sweets, learn what fats/proteins are good for you, and how to feel good with simple changes. Workshop will include food samples, so…

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Nutrition Made Easy: Snack Foods Cooking Workshop

June 23 @ 10:00 am - 12:00 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$45

Need to find healthier alternatives to your favorite snack foods? In this workshop, we'll discuss how to handle food cravings, snacking, and what to eat. Make 3 different treats (salty and sweet) to take home and enjoy.

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July 2018

Nutrition Made Easy: Understanding Hypertension

July 13 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Concerned about hypertension? Want to understand what to eat and how to lower your blood pressure and reduce your cholesterol levels. Join us for an informative workshop on easy tips and techniques to reducing hypertension. Samples of healthy snacks provided.

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Nutrition Made Easy: Frozen Sweet Treats

July 21 @ 10:00 am - 12:00 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$40

Learn to make holiday treats that are good for you, taste great, and are perfect for sharing. We will utilize natural sweeteners, different flours, and discuss ways to boost the nutritional value of items commonly thought of as not good…

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August 2018

Quick Lunches & Snacks

August 15 @ 6:30 pm - 8:30 pm
Cupertino Recreation Center, 10185 N Stelling Rd
Cupertino, CA 95014 United States
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$40

Lunch is often the hardest meal - expensive, unsatisfying, rushed...or worst, not eaten! In this workshop, we'll make 3 simple, delicious, and healthy lunches and snacks that everyone will enjoy. Great to take to the office or pack for school.…

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Relieving Aches and Pains

August 17 @ 1:30 pm - 3:30 pm
Cupertino Senior Center, 21251 Stevens Creek Blvd.
Cupertino, CA 95014 United States
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$25

Join us for an informative discussion on how to relieve aches and pains. Discover what foods help reduce inflammation, improve arthritis, and increase agility. Workshop also includes samples of healthy snacks that aid in reducing arthritis and joint pain.

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