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Jen Oh

Tag Archive: anxiety

Amazing Adaptogens

https://www.flickr.com/photos/tarynmarie/243305937/sizes/s/ Adaptogens are a unique class of healing plants. They help restore, protect the body, and balance the body’s resistance to stressors (adrenals/HPA axis) while boosting resistance to viruses and bacteria.

The term adaptogen was coined in 1947 by a Russian scientist, N.V. Lazarev, who was interested in substances that helped the body adapt to physical and emotional stress. Adaptogens produce a nonspecific (total body) response that increases resistance against harm from physical and emotional stress (disease, anxiety, etc.). Adaptogens have a normalizing effect, improving the function of many body systems and are nontoxic, causing no significant side effects