Cupertino Senior Center
Nutrition Made Easy: Sugar Blues
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesNeed to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…
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Nutrition Made Easy: Super Smoothie Sensations
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesWant to enjoy smoothies at home? Looking for an easy way to add more veggies and fruit to your diet, while being yummy and filling? Join us while we taste test a variety of smoothie recipes - both non-dairy and…
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Nutrition Made Easy: Healthy Eating Tips for Seniors
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesHealthy eating can taste great and feel better. You’ll also spend less time and money at the doctor. Join us for an informative discussion full of easy tips to eating well. Member Fee $25 includes materials and samples.
Nutrition Made Easy: Flavors of Fall
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesFall is here! Enjoy apples, pumpkin and other fall flavors. In this workshop, we'll make 3 simple, delicious, and healthy treats that everyone will enjoy. Plus, all attendees make and take home all 3 dishes made to enjoy later. All…
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Nutrition Made Easy: How to Read Nutrition Labels
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesIn May 2018, the FDA announced changes to food labeling. Join us for an informative discussion on how to read and understand and nutrition labels and how they relate to you and your health. Member Fee $25 includes materials and…
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Nutrition Made Easy: Managing Sodium
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesToo much or too little sodium can have major effects on your health. Join us for an informative discussion on easy ways to getting the right amount of sodium for you. Member Fee $25 includes materials and samples.
Get Healthy in the New Year
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesLooking to start the New Year eating better and feeling great? Worried about your budget? Join us in discovering quick and easy ways to eat healthier without giving up your favorites or breaking the bank! We'll discuss healthy cooking techniques,…
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Classics with a Twist
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesLearn to create your favorite foods, with a yummy and healthy twist! We'll make a delicious lasagna, a creamy mac and cheese, and an amazing chocolate cake. Everything we make, you get to take home to enjoy later! All diets…
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Healthy Bones
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesUnderstand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body--providing structure, protecting organs, anchoring muscles, and storing calcium. Join us in learning easy tips and ways to keep your…
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For the Love of Chocolate
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesChocolate is a superfood! Discover ways to create amazing chocolate treats that are healthy and taste great. We will make three chocolate desserts that everyone will love, are low sugar, and good for you! Plus, take home everything you make…
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