Cupertino Senior Center
Nutrition Made Easy: Muffins and Bars
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesLooking for healthy and satisfying breakfast or snacks that still taste great? In this workshop, we'll discuss healthy snack options and how to handle cravings. Make 3 different treats to take home and enjoy. Instructor Jen Oh. Member Fee $45…
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Nutrition Made Easy: Sugar Blues
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesNeed to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…
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Nutrition Made Easy: Small Changes, Big Effects
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesDiscover tips and techniques that are easy to implement AND improve your health. Find ways to still enjoy sweets, learn what fats/proteins are good for you, and how to feel good with simple changes. Workshop will include food samples, so…
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Nutrition Made Easy: Understanding Hypertension
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesConcerned about hypertension? Want to understand what to eat and how to lower your blood pressure and reduce your cholesterol levels. Join us for an informative workshop on easy tips and techniques to reducing hypertension. Samples of healthy snacks provided.
Relieving Aches and Pains
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesJoin us for an informative discussion on how to relieve aches and pains. Discover what foods help reduce inflammation, improve arthritis, and increase agility. Workshop also includes samples of healthy snacks that aid in reducing arthritis and joint pain.