Jen Oh Says

  Kale is one of those amazing vegetables that is chock full of great vitamins and nutrients…but until last year, we didn’t really eat it much. I never grew up eating kale and I had no idea how to make any yummy kale dishes. I tried a kale salad, adding it to soups, but nothing [...]

For years when people complain they have colds- I tell them about elderberries. It’s our go to cold remedy and immune booster. I give elderberries to family and friends and make them syrup too. It’s easy to make and it prevents us from getting sick. If we are sick, it helps us improve in half [...]

I have a secret…I don’t like milk. I rarely ever drink it. But I love dairy! I love cheese, I love yogurt, and I love cooking with all sorts of dairy products. I have promised a few people that I’d post on how to make yogurt, buttermilk, and sour cream. They are all super easy [...]

Every well stocked pantry should have beans. They are versatile and yummy. They are high in protein, easy to add to a variety of meals, and kids tend to really like them – at least my kids do.

For the last year, emergency preparedness was one of those things on my to do list, but I never got it together to actually make our emergency kit (go kit) or to even learn what to do. After attending 2 emergency preparedness meetings (1 class was mandatory to continue in the CERT program), I finally [...]

Dinner is the one meal we all sit at the table and eat together. When Marc and I found out how few people actually take the time to do this, we promised ourselves that we would try to eat together for as long as possible. We all have extremely busy schedules and with work – [...]

One of the best compliments we receive is that our 4 year old son is a great eater. He actually prefers veggies and fruits and eats a lot. He’s as adventurous as you can hope a 4 year old would be and will at least try a bite of anything new. This is something our [...]

They say that breakfast is the most important meal of the daily. Sadly, this is the one that most people skip. But, breakfast is very important. It sets the tone for the day. Its like making sure you have gas in your car before you start the engine. By starting the day right, you give [...]

Lately, a few people have been asking me what we feed our children and how do we get them to try new things. We have a 14 mo old girl and a 4 yr old boy…both, I’m relieved to say are pretty good eaters. I am going to be doing a series of posts regarding [...]

I started getting into sauerkraut a year ago when I became obsessed with pro biotics. I have tried to eat pro biotic foods for years and have been making yogurt since I realized it was costing me $12 a week for organic whole milk yogurt for my son. But it wasn’t until last year that [...]