Nutrition Made Easy: Small Changes, Big Effects
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesDiscover tips and techniques that are easy to implement AND improve your health. Find ways to still enjoy sweets, learn what fats/proteins are good for you, and how to feel good with simple changes. Workshop will include food samples, so…
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Nutrition Made Easy: Snack Foods Cooking Workshop
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesNeed to find healthier alternatives to your favorite snack foods? In this workshop, we'll discuss how to handle food cravings, snacking, and what to eat. Make 3 different treats (salty and sweet) to take home and enjoy.
Nutrition Made Easy: Understanding Hypertension
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesConcerned about hypertension? Want to understand what to eat and how to lower your blood pressure and reduce your cholesterol levels. Join us for an informative workshop on easy tips and techniques to reducing hypertension. Samples of healthy snacks provided.
Nutrition Made Easy: Frozen Sweet Treats
Learn to make holiday treats that are good for you, taste great, and are perfect for sharing. We will utilize natural sweeteners, different flours, and discuss ways to boost the nutritional value of items commonly thought of as not good…
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Quick Lunches & Snacks
Lunch is often the hardest meal - expensive, unsatisfying, rushed...or worst, not eaten! In this workshop, we'll make 3 simple, delicious, and healthy lunches and snacks that everyone will enjoy. Great to take to the office or pack for school.…
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Relieving Aches and Pains
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesJoin us for an informative discussion on how to relieve aches and pains. Discover what foods help reduce inflammation, improve arthritis, and increase agility. Workshop also includes samples of healthy snacks that aid in reducing arthritis and joint pain.
Nutrition Made Easy: Small Changes, Big Effects
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesDiscover tips and techniques that are easy to implement AND improve your health. Find ways to still enjoy sweets, learn what fats/proteins are good for you, and how to feel good with simple changes. Workshop include food samples, so you…
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Nutrition Made Easy: Learn to Love Eating Greens
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesWant to add more vegetables to your diet? Hoping to discover different ways to cook greens? In this workshop, we will make 3 vegetable dishes and discuss tips and techniques that will make even the pickiest eater love their veggies.…
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Nutrition Made Easy: Understanding Nutrition
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesWant to eat healthier, but aren't sure where to begin? Exercising, but not losing weight? Understanding what we eat and how it effects us is the first step in getting healthier! Healthy Eating doesn't have to taste bad, be expensive,…
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Nutrition Made Easy: Sugar Blues
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesNeed to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…
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