workshop
Healthy Resolutions
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesStart 2019 looking good and feeling great! Improve your health in the new year. Discover simple tips to keeping fit, increase energy, and lose weight. In this workshop, we'll discuss key ways to optimize your health that aren't time consuming,…
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Sweet Valentine Treats
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesLearn to make sweet treats that are good for you, taste great, and perfect for sharing. We will utilize natural sweeteners, different flours, and discuss ways to boost the nutritional value of items commonly thought of as not good for…
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Healthy Bones
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesUnderstand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body--providing structure, protecting organs, anchoring muscles, and storing calcium. Join us in learning easy tips and ways to keep your…
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For the Love of Chocolate
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesChocolate is a superfood! Discover ways to create amazing chocolate treats that are healthy and taste great. We will make three chocolate desserts that everyone will love, are low sugar, and good for you! Plus, take home everything you make…
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How to Read Nutrition Labels
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesNutrition labels can be confusing and deceiving. Join us for an informative discussion on how to read and understand nutrition labels and how they relate to you and your health. Workshop will include food samples, so you can taste and…
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Spring into Flavor
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesTis the season for vibrant colors and fresh ingredients. In this workshop, we'll make 3 simple, delicious, and healthy dishes that incorporate the flavors of the season and are bound to put some spring in your step. All attendees will…
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Managing Diabetes
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesMaking healthy food and drink choices is key to preventing and managing diabetes. Discover how to create a healthy eating plan with easy tips and techniques. Understand what foods to choose to help control your blood sugar. Register thru the…
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One Pot Meals
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesCreate easy, healthy, and delicious one pot meals that are perfect for 1 or 2. We will make 3 different dishes that are freezer friendly so everything we make you get to ttake home to enjoy later! all diets and…
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Spring into a Healthier You
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesSpring into action and start healthy new habits. In this workshop, attendees will gain a deeper understanding of what to eat and how to create balanced meals that are delicious and good for them. Workshop will include food samples, so…
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Arthritis Relief
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesDo you have aches and pains or stiffness in your joints? Join us to learn how to reduce arthritic pain, what foods help, and what may make it worse. Register thru the Cupertino Senior Center. Class fee: $25 (members)/$35 (non-members).