workshop
Relieving Aches and Pains
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesJoin us for an informative discussion on how to relieve aches and pains. Discover what foods help reduce inflammation, improve arthritis, and increase agility. Workshop also includes samples of healthy snacks that aid in reducing arthritis and joint pain.
Nutrition Made Easy: Understanding Nutrition
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesWant to eat healthier, but aren't sure where to begin? Exercising, but not losing weight? Understanding what we eat and how it effects us is the first step in getting healthier! Healthy Eating doesn't have to taste bad, be expensive,…
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Nutrition Made Easy: Sugar Blues
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesNeed to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…
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Nutrition Made Easy: Healthy Eating Tips for Seniors
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesHealthy eating can taste great and feel better. You’ll also spend less time and money at the doctor. Join us for an informative discussion full of easy tips to eating well. Member Fee $25 includes materials and samples.
Nutrition Made Easy: How to Read Nutrition Labels
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesIn May 2018, the FDA announced changes to food labeling. Join us for an informative discussion on how to read and understand and nutrition labels and how they relate to you and your health. Member Fee $25 includes materials and…
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Nutrition Made Easy: Sugar Blues
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesNeed to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…
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Nutrition Made Easy: Managing Sodium
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesToo much or too little sodium can have major effects on your health. Join us for an informative discussion on easy ways to getting the right amount of sodium for you. Member Fee $25 includes materials and samples.
Healthy Thanksgiving Desserts
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesInterested in learning to make a delicious pie from scratch and other Thanksgiving classics? Even better, make yummy desserts that are healthy? Join us on Nov 7th and make 3 classic desserts to take home and enjoy later. To sign…
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Keeping Healthy During the Holidays
Cupertino Recreation Center 10185 N Stelling Rd, Cupertino, CA, United StatesFind your balance between enjoying foods and staying heathy! If you dread all the sweets, treats, and holiday foods, join us on Nov 14th to gain the tools for staying healthy all year long. To register: https://apm.activecommunities.com/cupertino/Activity_Search/keeping-healthy-during-the-holidays/777
Get Healthy in the New Year
Cupertino Senior Center 21251 Stevens Creek Blvd., Cupertino, CA, United StatesLooking to start the New Year eating better and feeling great? Worried about your budget? Join us in discovering quick and easy ways to eat healthier without giving up your favorites or breaking the bank! We'll discuss healthy cooking techniques,…
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