21607B Stevens Creek Blvd., Cupertino, CA 95014

Jen Oh

Kids

The most important meal of the day: Breakfast

They say that breakfast is the most important meal of the daily. Sadly, this is the one that most people skip. But, breakfast is very important. It sets the tone for the day. Its like making sure you have gas in your car before you start the engine. By starting the day right, you give yourself an edge on having a great day. For kids, breakfast is essential. The differences in their comprehension, mood, and concentration are astounding. Even The Center for Nutrition Policy and Promotion created policies to ensure that school age children were able to obtain breakfast at public schools. Don’t let time in the morning or effort convince you to just send them to school to fend for themselves. If you are able to provide a good breakfast for your children, it is crucial to do so. Schools are on tight budgets and the foods they are able to provide are often a compromise between quality and cost. …

Got Termites?

I am writing this post because I’m the next door neighbor of someone who apparently has (or in our case, had) termites. We have a new neighbor. He hasn’t moved in yet and we only met him for 5 minutes the other day. I only wish that in those 5 minutes of talking to him (while he told us how much he loved the house and neighborhood), he would have mentioned that the next day we’d walk outside to see his house tented with warning signs informing us that a poisonous gas was in use.

For those that know me well, they know that I have been posting like crazy everywhere to obtain as much information as I can regarding the chemicals used in fumigating for termites. I decided I’d post what I discovered regarding termite extermination in CA.…

All about Water Kefir

Let me just start by saying: Water Kefir is awesome! I love it. I am a carbonated drink girl. I used to drink tons of soda and wanted to stop. I tried tons of different options, but always missed soda. Even if you aren’t interested in the health benefits of water kefir, think about the expense. The cost of water kefir is a fraction of the cost for soda!

Water kefir is a probiotic, which means its full of healthy goodness. There are tons of whole food probiotics out there: yogurt, sauerkraut, pickles, kimchi, and miso are just a few. Check out Wise Geek’s page for a complete description on what is a probiotic and what foods are probiotics. We try to eat at least one probiotic food a day (the more the better). When we feel run down, I amp that up to a few a day. It’s not hard for us to have yogurt in the morning, a pickle for lunch and miso or kimchi with dinner. If people around you are sick, one of the best preventatives is to eat probiotic foods. Yes, you can take a probiotic vitamin/pill, but usually those only contain 1 or 2 …